Save with this Private Yoga 5-Pack Bundle! Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and flows, that are are personalized for each student. Every workout is promised to challenge every student. Class styles include hatha, vinyasa, restorative, yin, and power. Reiki is an energy healing and chakra clearing practice that I integrate into my private yoga sessions as you wind down into shavasana. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note: 5-pack credits expire after 90 days from purchase date.

Uncage Your Sunflower offers a special package for corporate yoga. Are you or your employees looking for a way to manage stress, become more resilient and feel more energized during the workday? Uncage Your Sunflower offers a perfect 4-pack of weekly online yoga! This class will allow you to take a break from work to stretch, restore, connect to breathe, energize and move the body through yoga!

Save with this 5-Pack! Relax and unwind through a 60 minute private meditation led by Uncage Your Sunflower. Meditation helps calm the mind, reduce stress, and improve focus by training attention and awareness. It also supports emotional balance, enhances self-awareness, and promotes overall mental, physical, and spiritual well-being. Sound healing can be incorporated. Sound baths use soothing vibrations from instruments like singing bowls and gongs to deeply relax the mind and body, reduce stress, and release tension. They also help balance energy, clear blockages, and promote emotional, physical, and spiritual well-being.

Bring a friend or allow me to host a group sunflower yoga event! Sunflower Yoga is Uncage Your Sunflower's yoga teaching style. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and vinyasa flows, that are are personalized for each student. Every workout is promised to challenge every student. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels.

Bring a friend or allow me to host a group sunflower yoga event! Sunflower Yoga is Uncage Your Sunflower's yoga teaching style. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and vinyasa flows, that are are personalized for each student. Every workout is promised to challenge every student. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels.

Private Reiki is offered hands-on or non-contact and serves as a conduit for universal healing energy directed into the client's body or energy field to cleanse, clear and balance one's chakras and energy channels. Reiki healing is a very therapeutic experience where you may experience visuals/colors, feel tingling sensations or warmth or even shed tears as you release the energy. I move through various techniques such as the use of crystals, sound healing, sage, palo santo, mantras and vibration tools to enhance the reiki healing experience. This is your invitation to slow down, soften, and receive. Reiki is a gentle yet powerful energy healing practice that supports your nervous system, clears stagnant energy, and restores balance to the body, mind, and spirit. Each session is intuitively guided—meeting you exactly where you are. Come as you are. Leave feeling lighter, balanced and more aligned energetically.

Uncage Your Sunflower offers assisted yoga classes where I give hands-on guidance and exploration into your movement and flow of your mind and body. Classes consist of gentle massage, assisted yoga, and identifying imbalances in the body. I plant a seed when you first start your journey, and work on enhancing your flexibility and mobility. You will blossom, my Sunflower!

Save with this Private Yoga 10-pack! You can utilize this private yoga & meditation package for any of my class offerings: assisted yoga, private yoga, private meditation, reiki, sound healing, coaching. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and flows, that are are personalized for each student. Every workout is promised to challenge every student. Class styles include hatha, vinyasa, restorative, yin, and power. Reiki is an energy healing and chakra clearing practice that I integrate into my private yoga sessions as you wind down into shavasana. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note: 10-pack credits expire after 6 months from purchase date.

Save with this Private Yoga 5-Pack Bundle! Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and flows, that are are personalized for each student. Every workout is promised to challenge every student. Class styles include hatha, vinyasa, restorative, yin, and power. Reiki is an energy healing and chakra clearing practice that I integrate into my private yoga sessions as you wind down into shavasana. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note: 5-pack credits expire after 90 days from purchase date.

Your business is a living thing.

It doesn’t want to be rushed.

It wants to be rooted, nourished, and trusted.

Uncage Your Sunflower's Heart-Led Business Coaching is for the soul-driven entrepreneur who knows their work is deeper than strategy alone.

We begin with the foundations — clarifying your vision, values, and offerings so your business feels safe, spacious, and aligned.

We grow your roots — building consistency, confidence, and sustainable systems without burnout or hustle.

And when the roots are strong, you naturally bloom — into visibility, leadership, expansion, and impact.

This is coaching for those who want to:

• Build from integrity, not urgency

• Create success that supports their nervous system

• Trust their intuition as much as their strategy

• Grow a business that feels like home

You don’t need to force your bloom.

You need the right soil.

Uncage Your Sunflower

Where heart-led businesses root deeply and rise naturally.

2 credits= 2x 30 minute calls

Save with this Private Yoga 10-pack! You can utilize this private yoga & meditation package for any of my class offerings: assisted yoga, private yoga, private meditation, reiki, sound healing, coaching. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and flows, that are are personalized for each student. Every workout is promised to challenge every student. Class styles include hatha, vinyasa, restorative, yin, and power. Reiki is an energy healing and chakra clearing practice that I integrate into my private yoga sessions as you wind down into shavasana. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note: 10-pack credits expire after 6 months from purchase date.

Save with this Sound Alchemy 5-Pack! Andrea Star is a certified Sound Alchemist and Wellness Coach who creates deeply attuned, safe spaces for healing, reflection, and nervous system restoration. Her work weaves together the intuitive use of voice, crystal singing bowls, song, and tuning forks to guide clients into embodied states of balance, release, and inner clarity.

Through sound alchemy, Andrea supports clients in receiving rather than fixing, allowing the body and spirit to remember their own innate rhythm and wisdom. Each session is an invitation to soften, listen, and reconnect with what feels true beneath the noise of daily life.

Andrea is also a Master’s degree student in Holistic Health and Wellness, where she integrates evidence-informed practices with intuitive, heart-centered modalities. Her approach bridges ancient sound traditions with modern wellness principles, offering a grounded yet expansive experience for those seeking alignment, healing, and self-discovery.

This reiki session begins with gentle breathwork to help you relax and ground. Fatimah then assesses the seven chakras using a pendulum and briefly shares what feels open or blocked. You’ll remain fully clothed, resting comfortably on the table in a meditative state while I recite the Five Reiki Principles. The session continues with Reiki using light touch and mostly hovering hands, allowing energy to flow and support balance, relaxation, and healing. 

Fatimah Hasan is a Reiki Practitioner, spiritual guide, and vessel of light whose mission is to help the world remember its innate ability to heal. Through gentle, intuitive energy work, Fatimah creates a safe, heart-centered space where clients can release, realign, and return to themselves. Rooted in love, compassion, and divine connection, her sessions blend grounding presence with soul-deep nourishment. Every experience with Fatimah is an invitation to soften, breathe, and awaken the harmony that already lives within.

To Kayla, Yin Yoga is about slowing down and turning inward — stripping away the need to do and replacing it with the rebellious act of simply being. Yin invites you to soften, to listen, and to meet yourself exactly where you are.

Her classes begin with guests resting in a position of their choice as she introduces the theme of the practice. She gently eases the body and mind with breathwork before transitioning into slow, meditative movement.

In Yin, breath, props, and surrender are used to hold passive postures longer than in a typical yoga class — usually three to five minutes. This allows the body to release deeply while the mind learns to settle and the heart learns to breathe again.

Each practice closes with a body scan, guided meditation, and extended savasana for full relaxation.

These classes offer an opportunity to shut out the surrounding world and return to your true self — beyond titles, obligations, and performance. While physical fitness is important, Kayla’s focus is on the mental and emotional layers of wellness: creating space for stillness, nervous system regulation, and self-compassion. This is your reminder to be your own best friend.

Come as you are. Leave feeling lighter, calmer, and more connected.

Kayla is a West Virginia–born and raised mom of two who has found her home in beautiful, sunny Florida. She was introduced to yoga in 2019 and has been deepening her practice ever since. What began as a way to improve posture quickly expanded into something far more meaningful.

After relocating to Lakeland from St. Petersburg in 2025, Kayla felt called to offer others what yoga has always given her — a pause from an otherwise busy and chaotic world.