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Packages

Private Yoga & Reiki 5-Pack

Private Yoga & Reiki 5-Pack

$396.00
5 credits
Expires in 3 months
Save with our Private Yoga 5-Pack Bundle!
At Uncage Your Sunflower LLC, every private session is thoughtfully personalized to your body, goals, experience, and energy. Sessions may integrate cardiovascular movement, strength, flexibility, balance, restorative breathwork, heart-opening postures, and Reiki through a variety of supportive holds and flows.
Yoga styles may include Hatha, Vinyasa, Restorative, Yin, and Power Yoga. Reiki, a Japanese energy-healing practice, is also included. Reiki supports relaxation, energetic balance, chakra alignment, and overall well-being. You are invited to lay in shavasana and deeply relax while I channel reiki through your mind, body and heart.
Each session is designed to meet you where you are while helping you safely challenge yourself, build strength, improve balance and flexibility, release tension, and deepen your connection with your body. You’ll leave feeling lighter, more grounded, and more aligned mentally, physically, emotionally, and energetically.
My heartfelt intention is to plant your yogi seed during your first session and support you as you grow into an ever-evolving sunflower. Private yoga welcomes all ages, abilities, and experience levels.
Please note: *All five- pack sessions expire within 90 days of the purchase date.
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Valid for: Private Meditation, Private Breathwork & Yoga with Abby , Private Reiki & Emotion Code with Liz Miholics, Private Yin Yoga with Kayla, Holistic Massage Therapy, Private Yoga , Private Yoga & Reiki with Fatimah, Assisted Yoga, Private Reiki , Private Yoga with Emma, Business Coaching

Private Yoga & Reiki 5-Pack w/ Travel

Private Yoga & Reiki 5-Pack w/ Travel

$446.00
5 credits
Expires in 3 months
Save with our Private Yoga 5-Pack Bundle!
At Uncage Your Sunflower LLC, every private session is thoughtfully personalized to your body, goals, experience, and energy. Sessions may integrate cardiovascular movement, strength, flexibility, balance, restorative breathwork, heart-opening postures, and Reiki through a variety of supportive holds and flows.
Yoga styles may include Hatha, Vinyasa, Restorative, Yin, and Power Yoga. Reiki, a Japanese energy-healing practice, is also included. Reiki supports relaxation, energetic balance, chakra alignment, and overall well-being. You are invited to lay in shavasana and deeply relax while I channel reiki through your mind, body and heart.
Each session is designed to meet you where you are while helping you safely challenge yourself, build strength, improve balance and flexibility, release tension, and deepen your connection with your body. You’ll leave feeling lighter, more grounded, and more aligned mentally, physically, emotionally, and energetically.
My heartfelt intention is to plant your yogi seed during your first session and support you as you grow into an ever-evolving sunflower. Private yoga welcomes all ages, abilities, and experience levels.
Please note: *All five- pack sessions expire within 90 days of the purchase date.
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Valid for: Private Meditation, Private Reiki & Emotion Code with Liz Miholics, Holistic Massage Therapy, Private Yoga , Private Yoga & Reiki with Fatimah, Assisted Yoga, Private Reiki

Private Yoga & Reiki 10-Pack

Private Yoga & Reiki 10-Pack

$790.00
10 credits
Expires in 6 months
Save with this Private Yoga 10-pack! You can utilize this private yoga & meditation package for any of my class offerings: assisted yoga, private yoga, private meditation, reiki, sound healing, coaching. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and flows, that are are personalized for each student. Every workout is promised to challenge every student. Class styles include hatha, vinyasa, restorative, yin, and power. Reiki is an energy healing and chakra clearing practice that I integrate into my private yoga sessions as you wind down into shavasana. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note: 10-pack credits expire after 6 months from purchase date.
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Valid for: Private Meditation, Private Breathwork & Yoga with Abby , Private Reiki & Emotion Code with Liz Miholics, Private Yin Yoga with Kayla, Private Yoga , Private Yoga & Reiki with Fatimah, Assisted Yoga, Private Reiki , Private Yoga with Emma

Private Yoga & Reiki 10-Pack + Travel

Private Yoga & Reiki 10-Pack + Travel

$890.00
10 credits
Expires in 3 months
Save with this Private Yoga 10-pack! You can utilize this private yoga & meditation package for any of my class offerings: assisted yoga, private yoga, private meditation, reiki, sound healing, coaching. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and flows, that are are personalized for each student. Every workout is promised to challenge every student. Class styles include hatha, vinyasa, restorative, yin, and power. Reiki is an energy healing and chakra clearing practice that I integrate into my private yoga sessions as you wind down into shavasana. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note: 10-pack credits expire after 6 months from purchase date.
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Valid for: Holistic Massage Therapy, Private Yoga , Private Yoga & Reiki with Fatimah, Assisted Yoga, Private Reiki

Holistic Massage, Yoga & Reiki 5-Pack

Holistic Massage, Yoga & Reiki 5-Pack

$425.00
5 credits
Expires in 3 months
Uncage Your Sunflower’s Holistic Wellness 5-Pack offers a personalized blend of yoga, Reiki, and massage to support your mind, body, and spirit. Your package includes five flexible session credits, with one credit reserved for a holistic massage and the remaining four used toward private yoga or Reiki sessions. Each experience is thoughtfully tailored to your needs, helping you release tension, regulate your nervous system, restore balance, and reconnect with yourself. *Note that 5-Packs expire after 90 days.
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Valid for: Private Reiki & Emotion Code with Liz Miholics, Private Yin Yoga with Kayla, Holistic Massage Therapy, Private Yoga , Private Yoga & Reiki with Fatimah, Assisted Yoga, Private Reiki

Holistic Massage & Yoga 10-Pack

Holistic Massage & Yoga 10-Pack

$850.00
10 credits
Expires in 6 months
Uncage Your Sunflower’s Holistic Wellness 10-Pack offers a personalized blend of yoga, stretch, Reiki, and massage to support your mind, body, and spirit. Your package includes eight yoga, reiki or stretch session credits, with two credits reserved for holistic massage therapy. Each experience is thoughtfully tailored to your needs, helping you release tension, regulate your nervous system, restore balance, and reconnect with yourself. *Note that 10-Packs expire after 6 months.
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Valid for: Private Reiki & Emotion Code with Liz Miholics, Holistic Massage Therapy, Private Yoga , Private Yoga & Reiki with Fatimah, Assisted Yoga, Private Reiki

Holistic Massage & Yoga 5-Pack + Travel

Holistic Massage & Yoga 5-Pack + Travel

$475.00
5 credits
Expires in 3 months
Uncage Your Sunflower’s Holistic Wellness 5-Pack offers a personalized blend of yoga, stretch, Reiki, and massage to support your mind, body, and spirit. Your package includes four yoga, reiki or stretch session credits, with one credit reserved for holistic massage therapy. Each experience is thoughtfully tailored to your needs, helping you release tension, regulate your nervous system, restore balance, and reconnect with yourself. *Note that 10-Packs expire after 6 months.
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Valid for: Private Reiki & Emotion Code with Liz Miholics, Holistic Massage Therapy, Private Yoga , Private Yoga & Reiki with Fatimah, Assisted Yoga, Private Reiki

Assisted Yoga 5-Pack (60 minutes)

Assisted Yoga 5-Pack (60 minutes)

$396.00
5 credits
Expires in 3 months
Uncage Your Sunflower offers assisted yoga classes where I give hands-on guidance and exploration into your movement and flow of your mind and body. Classes consist of gentle massage, assisted yoga, and identifying imbalances in the body. I plant a seed when you first start your journey, and work on enhancing your flexibility and mobility. You will blossom, my Sunflower!
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Valid for: Holistic Massage Therapy, Private Yoga , Assisted Yoga

Group Sunflower Yoga 10-Pack

Group Sunflower Yoga 10-Pack

$690.00
10 credits
Expires in 6 months
Bring a friend or allow me to host a group sunflower yoga event! Sunflower Yoga is Uncage Your Sunflower's yoga teaching style. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and vinyasa flows, that are are personalized for each student. Every workout is promised to challenge every student. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note 10-packs expire after 6 months.
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Valid for: Private Meditation, Private Yoga , Group Sunflower Yoga

Private Reiki 3-Pack

Private Reiki 3-Pack

$315.00
3 credits
Expires in 3 months
Private Reiki is offered hands-on or non-contact and serves as a conduit for universal healing energy directed into the client's body or energy field to cleanse, clear and balance one's chakras and energy channels. Reiki healing is a very therapeutic experience where you may experience visuals/colors, feel tingling sensations or warmth or even shed tears as you release the energy. I move through various techniques such as the use of crystals, sound healing, sage, palo santo, mantras and vibration tools to enhance the reiki healing experience. This is your invitation to slow down, soften, and receive. Reiki is a gentle yet powerful energy healing practice that supports your nervous system, clears stagnant energy, and restores balance to the body, mind, and spirit. Each session is intuitively guided—meeting you exactly where you are. Come as you are. Leave feeling lighter, balanced and more aligned energetically.
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Valid for: Private Yin Yoga with Kayla, Private Yoga , Private Yoga & Reiki with Fatimah, Private Reiki

Group Yoga 5-Pack

Group Yoga 5-Pack

$350.00
5 credits
Expires in 3 months
Bring a friend or allow me to host a group sunflower yoga event! Sunflower Yoga is Uncage Your Sunflower's yoga teaching style. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and vinyasa flows, that are are personalized for each student. Every workout is promised to challenge every student. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels. *Note 5 packs expire after 90 days.
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Valid for: Group Sunflower Yoga

Business Coaching

Business Coaching

$100.00
2 credits
Expires in 1 month
🌻 Your business is a living thing.
It doesn’t want to be rushed.
It wants to be rooted, nourished, and trusted.
Uncage Your Sunflower's Heart-Led Business Coaching is for the soul-driven entrepreneur who knows their work is deeper than strategy alone.
✨ We begin with the foundations — clarifying your vision, values, and offerings so your business feels safe, spacious, and aligned.
🌿 We grow your roots — building consistency, confidence, and sustainable systems without burnout or hustle.
🌻 And when the roots are strong, you naturally bloom — into visibility, leadership, expansion, and impact.
This is coaching for those who want to:
• Build from integrity, not urgency
• Create success that supports their nervous system
• Trust their intuition as much as their strategy
• Grow a business that feels like home
You don’t need to force your bloom.
You need the right soil.
🌻 Uncage Your Sunflower
Where heart-led businesses root deeply and rise naturally.
2 credits= 2x 30 minute calls
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Valid for: Business Coaching

90-Minute Private Yoga, Sound Healing & Reiki Experience for Two ✨🌻

90-Minute Private Yoga, Sound Healing & Reiki Experience for Two ✨🌻

$175.00
1 credit
Expires in 3 months
Experience 90 minutes of personalized healing through private yoga, sound healing, and Reiki. Your session will begin with a customized yoga flow tailored to your experience level, intentions, and physical needs. You’ll then transition into deep relaxation as therapeutic sound vibrations and Reiki energy support the release of tension, balance your energy, and calm your nervous system.
Perfect for individuals, couples, or friends seeking a peaceful and meaningful wellness experience. All levels are welcome—no previous yoga experience is needed.
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Valid for: Private Yoga, Sound Healing & Reiki Experience for Two✨