1:1 Private Sunflower Yoga session is available in person or via zoom. Uncage Your Sunflower's specializes in private yoga. All private yoga classes are heart-centered and challenging and include various styles: YogaStrong, Power, Vinyasa, Restore, Nature and Meditation. Uncage Your Sunflower business goal is to "U.N.C.A.G.E." all students: Uncage your chakras, Nourish your body, Connect from within, Align Your body, Grow your mindfulness and Empower your being. Each client will be asked to have a 1:1 consultation to review goals and expectations to prepare them for success on their sunflower yoga journey.

Sunflower YogaStrong is a uniquely challenging vinyasa flow class that is incorporates heightened cardio, strength and balance. Each class does begin and end with a 2-3 minute meditation to ground you into a peaceful zen. Ignite your fire and strength from within and try this powerful flow!

Sunflower Meditation Flow is a gentle meditative flow that is concentrated around meditative breath work alongside restorative poses. The focus is releasing stress, tension and opening blocked chakras through pranayama and yoga. Sunflower Meditation Flow is a Sunday offering, a great opportunity for those looking to restore, reset and refresh before the work week begins.

Growing Your Roots is a beginner yoga class that is a slow-paced vinyasa flow that takes you through foundational yoga poses, simple breath work and beginner meditation. Uncage Your Sunflower has created this class style for those new to yoga, ensuring them space to grow their roots as they learn the practice of yoga and how to deepen their meditative practice.

Uncage Your Sunflower guides you through a relaxing meditation class that focuses around grounding, presence, clearing the mind and body of tension, and stress, and unblocking your chakra energy centers. You will leave this meditation feeling lighter, more balanced and rooted in peace and bliss.

Private Reiki is a 60 minute reiki treatment offered hands-on or non-contact that serves as a conduit for universal healing energy directed into the client's body or energy field to cleanse, clear and balance one's chakras and energy channels. Session can include sound healing, sage, palo santo, and vibration tools to enhance the energy cleansing experience.

Bring a friend or allow me to host a group sunflower yoga event! Sunflower Yoga is Uncage Your Sunflower's yoga teaching style. Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and vinyasa flows, that are are personalized for each student. Every workout is promised to challenge every student. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels.

During this yoga therapy intake session we will discuss your needs, injuries, yoga experience, and goals. I will dive deep on how to best support you on your sunflower yoga journey. I will create a customized private yoga program for you. Welcome to the sunflower community!

Join Uncage Your Sunflower for a deeply nourishing summer evening of restorative yoga and reiki healing class designed to calm your nervous system, realign your energy, ground into nature, and reconnect you with your inner light. This yoga practice invites you to soften, surrender, and soak in the healing energy of summer.

Located at: Treasure Island Beach, St Petersburg

Join us for a transformational evening under the powerful energy of the Lion's Gate Portal on Thursday, August 8th at 8:08 PM at Treasure Island Beach, St. Pete.

This cosmic gateway aligns with the rising of Sirius and the peak of Leo season — a time of bold energy, potent manifestation, and heart-centered expansion. Let’s gather as a community to open the portal within. It will include restorative yoga, sound bath, meditation, and a guided journaling session to amplify your manifestations.

Schedule to meet with Uncage Your Sunflower's CEO, Sylvia Darigis, via zoom or in person for a business meeting or consultation! "Individually we are one drop, but together we are an ocean.": – Ryunosuke Satoro

Step into the sacred circle of the yurt and allow your mind and heart to open. This 90-minute private yoga therapy flow with Uncage Your Sunflower at Yurt Yoga combines grounding strength practices, guided breathwork, and heart-opening postures with the soothing vibrations of sound healing and the gentle touch of Reiki.

Through therapeutic movement, you’ll build resilience and stability in the body while softening the armor around the heart. Breathwork clears space for release and renewal, while sound bowls and Reiki energy invite deep balance, surrender, and expansion.

This extended practice offers both empowerment and restoration—a flow of strength and softness, grounding and blossoming. Together, we’ll uncage what’s been held and allow your heart to shine with authenticity, warmth, and radiance.

✨ All levels are welcome. No prior experience needed.