Private Yoga
Uncage Your Sunflower's Private Yoga is a customized yoga sequence based on your needs, goals, intake assessment, and our personalized approach to your sunflower program. During your first session we will dive deep into how I can best support you (low back pain, chronic stress, poor sleep, workou...
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60 min
Private Reiki
Private Reiki is a 60 minute reiki treatment offered hands-on or non-contact that serves as a conduit for universal healing energy directed into the client's body or energy field to cleanse, clear and balance one's chakras and energy channels. Session can include sound healing, sage, palo santo, ...
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60 min
Private Yoga & Reiki with Fatimah
Meet Fatimah! Fatimah Hasan is a Reiki Practitioner, yoga instructor, spiritual guide, and vessel of light whose mission is to help the world remember its innate ability to heal. Through gentle, intuitive energy work, Fatimah creates a safe, heart-centered space where clients can release, realign...
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60 min
Private Reiki & Emotion Code with Liz Miholics
Join Liz for a Private Reiki, Emotion Code or Breathwork session! She often has an integrative approach. Hi, I’m Liz, a Reiki & Breathwork Practitioner, spiritual guide, life coach, and psychology student passionate about helping others reconnect with themselves in a safe, grounded, and compassio...
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60 min
Holistic Massage Therapy
Holistic Massage Therapy with Samantha Barrett Holistic Massage Therapy is a personalized mind-body experience designed to ease tension, encourage relaxation, and support your overall well-being. Meet Samantha Barrett Samantha came to massage through a deep curiosity about the connection between ...
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60 min
Assisted Yoga
Uncage Your Sunflower offers assisted yoga classes where I give hands-on guidance and exploration into your movement and flow of your mind and body. Classes consist of gentle massage, assisted yoga, and identifying imbalances in the body. I plant a seed when you first start your journey, and work...
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60 min
Complimentary Coaching Call
During this complimentary intake session, we will dive deeply into your mind, body, and spirit health. We will explore your needs, health history, and goals, and I will open the floor for you to share whatever feels most important. Together, we will review how I can best support you through your ...
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60 min
Business Meeting
Schedule to meet with Uncage Your Sunflower's CEO, Sylvia Darigis, via zoom or in person for a business meeting or consultation! "Individually we are one drop, but together we are an ocean.": – Ryunosuke Satoro
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60 min
Group Sunflower Yoga
Bring a friend or allow me to host a private group event out in nature, at your home or in Uncage Your Sunflower's studio! Maximum of four students per private group event. Uncage Your Sunflower LLC emphasizes intimate, intentionally themed gatherings. Group yoga integrates cardio, strength, flex...
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60 min
Business Coaching
Your business is a living thing. It doesn’t want to be rushed. It wants to be rooted, nourished, and trusted. Uncage Your Sunflower's Heart-Led Business Coaching is for the soul-driven entrepreneur who knows their work is deeper than strategy alone. We begin with the foundations — clarifying your...
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60 min
Reiki Share
First Saturday Reiki Share at Uncage Your Sunflower is a 90 minute sacred evening of relaxation, energetic alignment, and community connection. This gathering is designed to support all. Guests will experience Reiki treatments from trained practitioners, a group Reiki share, soothing sound bath v...
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Couple's Private Yoga & Sound Bath
Couples Private Yoga with Sound Bath is a gentle, beginner experience designed to help partners connect—both with themselves and each other. This 90-minute session is thoughtfully divided into 45 minutes of beginner-friendly yoga followed by a 45-minute immersive sound bath meditation. The first ...
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60 min
Private Floating Sound Bath
Experience deep relaxation with a Private Floating Sound Bath in the peaceful pool at Uncage Your Sunflower. As you float effortlessly on the water, the vibrations of crystal singing bowls, chimes, and other healing instruments are naturally amplified and carried through the water, allowing you t...
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60 min
Health Coaching
Join Sylvia Darigis, CEO and Founder of Uncage Your Sunflower, for a personalized health coaching session designed to help you reconnect with your goals, uncover what may be keeping you caged, and create supportive steps toward meaningful change. Sylvia is a yoga therapist, reiki practitioner, so...
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60 min
© 2026 Sylvia Darigis