Private Yoga
Uncage Your Sunflower's Private Yoga is a customized yoga sequence based on your needs, goals, intake assessment, and our personalized approach to your sunflower program. During your first session we will dive deep into how I can best support you (low back pain, chronic stress, poor sleep, workou...
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60 min
Private Reiki
Private Reiki is a 60 minute reiki treatment offered hands-on or non-contact that serves as a conduit for universal healing energy directed into the client's body or energy field to cleanse, clear and balance one's chakras and energy channels. Session can include sound healing, sage, palo santo, ...
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60 min
Business Meeting
Schedule to meet with Uncage Your Sunflower's CEO, Sylvia Darigis, via zoom or in person for a business meeting or consultation! "Individually we are one drop, but together we are an ocean.": – Ryunosuke Satoro
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60 min
Group Sunflower Yoga
Bring a friend or allow me to host a private group event out in nature, at your home or in Uncage Your Sunflower's studio! Maximum of four students per private group event. Uncage Your Sunflower LLC emphasizes intimate, intentionally themed gatherings. Group yoga integrates cardio, strength, flex...
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60 min
Complimentary Coaching Call
During this complimentary intake session, we will dive deeply into your mind, body, and spirit health. We will explore your needs, health history, and goals, and I will open the floor for you to share whatever feels most important. Together, we will review how I can best support you through your ...
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60 min
Private Meditation
Relax and unwind through a 60 minute private meditation led by Uncage Your Sunflower. Meditation helps calm the mind, reduce stress, and improve focus by training attention and awareness. It also supports emotional balance, enhances self-awareness, and promotes overall mental, physical, and spiri...
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60 min
Journaling & Reiki Healing
JOIN UNCAGE YOUR SUNFLOWER FOR AN EXCLUSIVE HEALING EXPERIENCE: We'll begin with warm tea and heartfelt connection, setting a grounding and nurturing space for your journey within. You'll then be guided through a gentle journaling prompt designed to help you free-flow and release any repressed em...
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Business Coaching
Your business is a living thing. It doesn’t want to be rushed. It wants to be rooted, nourished, and trusted. Uncage Your Sunflower's Heart-Led Business Coaching is for the soul-driven entrepreneur who knows their work is deeper than strategy alone. We begin with the foundations — clarifying your...
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60 min
Assisted Yoga
Uncage Your Sunflower offers assisted yoga classes where I give hands-on guidance and exploration into your movement and flow of your mind and body. Classes consist of gentle massage, assisted yoga, and identifying imbalances in the body. I plant a seed when you first start your journey, and work...
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60 min
Self-Love Saturday
with Uncage Your Sunflower 🧘♀️ Private Yoga💫 Individual Reiki🕯 Deep rest + intention setting Designed to release tension, pain & stressand gently open energetic blockages 🗓 This Saturday⚠️ Limited spots available Give yourself permission to receive.DM to reserve your mat.
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60 min
Golden Hour Meditation
Uncage Your Sunflower guides you through a relaxing golden hour meditation class that focuses around grounding, presence, clearing the mind and body of tension, and stress, and unblocking your chakra energy centers. You will leave this meditation feeling lighter, more balanced and rooted in peace...
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60 min
Reiki Share
First Saturday Reiki Share at Uncage Your Sunflower is a 90 minute sacred evening of relaxation, energetic alignment, and community connection. This gathering is designed to support all. Guests will experience Reiki treatments from trained practitioners, a group Reiki share, soothing sound bath v...
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Private Reiki with Fatimah
This reiki session begins with gentle breathwork to help you relax and ground. Fatimah then assesses the seven chakras using a pendulum and briefly shares what feels open or blocked. You’ll remain fully clothed, resting comfortably on the table in a meditative state while I recite the Five Reiki ...
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60 min
Private Yin Yoga with Kayla
To Kayla, Yin Yoga is about slowing down and turning inward — stripping away the need to do and replacing it with the rebellious act of simply being. Yin invites you to soften, to listen, and to meet yourself exactly where you are. Her classes begin with guests resting in a position of their choi...
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60 min
Breathwork & Salt
Salt Room Pranayama Workshop is a calming, breath-centered experience designed to help you reconnect with your body, steady your nervous system, and renew your energy. Hosted by Abby Salem-Goldman with Uncage Your Sunflower, this workshop blends intentional breathing with the therapeutic environm...
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Yin Yoga by the Water
Reconnect with your body, your breath, and your inner stillness in this serene group Yin Yoga session, set against the calming rhythm of Treasure Island Beach. Each pose is held for 3–4 minutes, allowing your body to release tension and your nervous system to reset. Guided by Kayla’s gentle voice...
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60 min
Happy Hour Yoga & Sound Bath
✨ Happy Hour Vinyasa Flow + Sound Bath ✨Friday, April 3rd • 6:30PM$55 per person Step into a space where you can fully exhale… Join me for a soulful Happy Hour experience designed to help you release the week, reconnect with your body, and soften into deep relaxation. We’ll begin with a gentle, h...
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Heart Opening Yin Yoga Class
Join us this Saturday at 10am at Uncage Your Sunflower, 4637 West Bay Villa Ave Tampa, FL for a Deep Rest & Reset: Heart Opening Yin class ❤️🌻 Led by Uncage Your Sunflower’s deeply therapeutic Yin Yoga Instructor, Kayla Mccormick. A gentle space to slow down, soften, and reconnect with your heart...
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Couple's Private Yoga & Sound Bath
Couples Private Yoga with Sound Bath is a gentle, beginner experience designed to help partners connect—both with themselves and each other. This 90-minute session is thoughtfully divided into 45 minutes of beginner-friendly yoga followed by a 45-minute immersive sound bath meditation. The first ...
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60 min
Private Yoga Nidra & Reiki
Rest deeply. Heal gently. Connect fully. This intimate session blends the profound relaxation of Yoga Nidra with the subtle, restorative energy of Reiki—offering couples a unique opportunity to unwind, reset, and reconnect on every level. Together, you’ll be guided into a state of conscious rest ...
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60 min
Yin Yoga & Sound
✨ YIN & SOUND ✨with Uncage Your Sunflower 🌿 A Restorative 90-Minute Experience 🌿 Unwind, soften, and reconnect during this deeply nourishing evening of yin yoga and sound alchemy. 🧘♀️ Yin Yoga with KaylaEase into long-held, gentle postures designed to release tension, open the body, and calm the...
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A Full Blue Moon Floating Sound Bath & Journaling Event
Step into the magic of the Full Blue Moon with a deeply immersive evening at Uncage Your Sunflower 🌕✨🌊 Join us for a Floating Sound Bath experience designed to guide you into a state of deep relaxation, reflection, and inner clarity. As you gently float under the energy of the full moon, you’ll b...
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Meditation & Salt
Second Sundays – Guided Meditation with Kayla Mccormick🌿✨ Join us for a gentle and supportive guided meditation designed to help you slow down, soften, and reconnect within. This practice invites you to regulate your nervous system, release built-up tension, and cultivate a deeper sense of inner ...
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60 min
Yoga & Sound
Join us for an energizing and restorative morning of Yoga & Sound at Coco Lov on May 16th at 9:30am. This special experience blends vinyasa yoga with guided meditation and a deeply immersive sound bath to calm the nervous system and restore inner balance. As you move through the practice, you’ll ...
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Floating Sound Bath
✨💚 Heart Chakra Floating Sound Bath Experience at Uncage Your Sunflower 💚✨ Open your heart and drift into deep relaxation during our Heart Chakra Floating Sound Bath experience, designed to awaken compassion, emotional healing, self-love, and inner peace. As you float effortlessly in the water, s...
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Private Reiki & Breathwork with Liz Miholics
Join Liz for a Private Reiki or Breathwork session! Hi, I’m Liz, a Reiki & Breathwork Practitioner, spiritual guide, life coach, and psychology student passionate about helping others reconnect with themselves in a safe, grounded, and compassionate space. My work blends nervous system healing, em...
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60 min
Floating Sound Bath: Pool Deck Tickets
Join us for our magical floating sound bath experience outside on the pool deck! Tickets are only $20. Bring a yoga mat, a blanket, water and an open heart.
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Bloom & Brush: Heart Opening Yoga + Intuitive Painting
Saturday, July 25th | 10:00 AM – 12:00 PM Join Kayla Mccormick and Sylvia Darigis for a creative healing experience designed to help you soften, open, and express. We’ll begin with a gentle 45-minute heart-opening yoga flow to release tension and connect with the heart center, followed by an intu...
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Uncage Your Breath, Uncage Your Energy: Reiki & Breath Experience
Sunday, July 12th | 1:00 PM – 3:00 PM Join Liz Miholics and Sylvia Darigis for a transformative healing experience that combines the power of conscious breathwork with Reiki energy healing. Together, these practices help release stress, move stagnant energy, regulate the nervous system, and creat...
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New Moon Floating Sound Bath
Friday, July 17th | 7:00 PM – 8:30 PM Join Sylvia Darigis and Sean Southard for a deeply restorative evening under the nurturing energy of the New Moon in Cancer. This special gathering invites you to slow down, reflect, and reconnect with yourself through journaling, community, and a floating so...
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🌕 Full Moon in Capricorn: Journaling, Sound Bath Meditation & Fire Circle 🌕
🌕 Full Moon in Capricorn: Journaling, Sound Bath Meditation & Fire Circle 🌕 My heart feels called to gather in community under the powerful Full Moon in Capricorn on Monday, June 29th from 7:00–8:30 PM at Uncage Your Sunflower. Capricorn invites us to reflect on our long-term goals, ambitions, bo...
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Yin Yoga to Uncage Your Joy ✨
Yin Yoga to Uncage Your Joy 🌻 Slow down, soften, and reconnect with yourself through this calming 2-part Yin Yoga series led by Kayla Mccormick at Uncage Your Sunflower. Yin Yoga is a gentle, restorative practice where poses are held for longer periods to release deep tension, calm the nervous sy...
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Rainbow River Wellness Retreat
Rainbow River Retreat | September 24–27 Step away from the noise of everyday life and immerse yourself in four days of restoration, connection, and adventure at Uncage Your Sunflower’s intimate wellness retreat, just 5 minutes from Rainbow River. Designed for only 7 guests, this all-inclusive exp...
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Private Floating Sound Bath
Experience deep relaxation with a Private Floating Sound Bath in the peaceful pool at Uncage Your Sunflower. As you float effortlessly on the water, the vibrations of crystal singing bowls, chimes, and other healing instruments are naturally amplified and carried through the water, allowing you t...
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60 min
CONTACT
© 2026 Sylvia Darigis