Sylvia Darigis – CEO, Uncage Your Sunflower

Hi, I’m Sylvia Darigis, founder of Uncage Your Sunflower and a passionate private yoga and reiki therapist. I have been practicing yoga for 13 years and knew early on that becoming a yoga therapist was my calling. After graduating from UCONN on the Dean’s List with a Bachelor’s in Health Sciences, I completed my Yoga Teacher Training in 2020 and launched my own yoga business in 2022 at age 25. I have over 500 hours of teaching experience, and every class I lead is uniquely crafted to support mind-body connection, healing, and personal growth. I am actively pursuing a Master’s in Yoga Therapy to deepen my expertise.

I continually expand my knowledge through certifications including Breathwork Practitioner, Reiki Practitioner, Sound Bath, Therapeutic & Trauma-Informed Yoga, and Health Coaching. My mission is to impact, inspire, heal, and nurture people from all walks of life through yoga, meditation, sound, Reiki, and coaching.

At Uncage Your Sunflower, we help clients uncage their chakras and open to receiving light, love, and healing from within. Through private yoga, meditation, Reiki, sound, and coaching, clients strengthen flexibility, balance, and resilience while supporting healing from chronic conditions, emotional blockages, gut health issues, autoimmune challenges, and inflammation. We also offer 1:1 life and business coaching to guide individuals in uncovering their true purpose, releasing limiting mindsets, and stepping fully into their highest selves.