During this complimentary intake session, we will dive deeply into your mind, body, and spirit health. We will explore your needs, health history, and goals, and I will open the floor for you to share whatever feels most important.

Together, we will review how I can best support you through your Sunflower Program. Uncage Your Sunflower will then create a fully customized 1:1 program for you and recommend specific practices, classes, exercises, workshops, and supportive “homework” tailored uniquely to you.

Monthly follow-up calls are recommended to track progress and ensure your continued success.