Bring a friend or allow me to host a group sunflower yoga event out in nature, at your home or in studio! Uncage Your Sunflower LLC integrates cardio, strength, flexibility, balance, restorative breath work and deep, heart-opening postures, through a wide variety of holds and vinyasa flows during group yoga. My passionate goal is to plant your yogi seedling during your first session, and see you grow and become an ever-evolving sunflower. You will sweat and burn, release and tone, strengthen and balance, and become invested into a part of yourself you will fall in love with. My yoga is welcome for all ages and levels.