Relax and unwind through a 60 minute private meditation led by Uncage Your Sunflower. Meditation helps calm the mind, reduce stress, and improve focus by training attention and awareness. It also supports emotional balance, enhances self-awareness, and promotes overall mental, physical, and spiritual well-being. Sound healing can be incorporated. Sound baths use soothing vibrations from instruments like singing bowls and gongs to deeply relax the mind and body, reduce stress, and release tension. They also help balance energy, clear blockages, and promote emotional, physical, and spiritual well-being.