Uncage Your Sunflower's Private Yoga is a customized yoga sequence based on your needs, goals, intake assessment, and my personalized plan just for you. During your first session we will dive deep into how I can best support you (low back pain, chronic stress, poor sleep, workout recovery, low energy, etc). We will move through a variety of yoga styles including growing your roots/foundational yoga, vinyasa, power, restorative, yin, meditation, reiki and sound healing. Each class is creatively customized for your unique self and you can trust my experienced background given my diverse knowledge in trauma informed yoga, yoga therapy, health sciences, reiki, breath work, sound healing, personal training, and health coaching! You will Uncage, Nourish, Connect, Align, Grow, and Empower!