Uncage Your Sunflower's Private Yoga is a customized yoga sequence based on your needs, goals, intake assessment, and our personalized approach to your sunflower program. During your first session we will dive deep into how I can best support you (low back pain, chronic stress, poor sleep, workout recovery, low energy, flexibility, etc). We will move through a variety of yoga styles including growing your roots/foundational yoga, vinyasa, power, restorative, yin, meditation. Reiki is an energy healing and chakra clearing practice that I integrate into my private yoga sessions as you wind down into shavasana. Each class is creatively customized for your unique self. You will Uncage, Nourish, Connect, Align, Grow, and Empower!