Meditation & Salt is a calming, breath-centered experience designed to help you reconnect with your body, steady your nervous system, and renew your energy. Hosted by Kayla Mccormick with Uncage Your Sunflower, this workshop blends intentional breathing with the therapeutic environment of the salt room for a deeply restorative session.

In this 45-minute guided experience, you will practice gentle breathwork to connect your mind and body, learn pranayama techniques to increase energy and circulation, and finish with grounding, calming breathwork to support relaxation and clarity. The salt room environment enhances the experience by supporting respiratory health, reducing inflammation, and promoting deep relaxation.

This workshop is ideal for anyone seeking balance, stress relief, and a deeper connection to their breath.

What to expect:
• Guided pranayama (breathing) techniques
• Calming, grounding breathwork
• Supportive salt room environment
• A peaceful, nurturing atmosphere

Energy Exchange: $55

⚠️ Registration is required through the Salt Room.
Please reserve your spot using their booking link below:
👉 https://www.wellnessliving.com/rs/event/the_salt_room_south_tampa?k_class=923691&k_class_tab=74750

Location:
3805 S West Shore Blvd, Suite C, Tampa, FL 33611

You will leave feeling energized yet steady, calm and clear, and connected to your center.