Step into the sacred circle of the yurt and allow your mind and heart to open. This 90-minute private yoga therapy flow with Uncage Your Sunflower at Yurt Yoga combines grounding strength practices, guided breathwork, and heart-opening postures with the soothing vibrations of sound healing and the gentle touch of Reiki.

Through therapeutic movement, you’ll build resilience and stability in the body while softening the armor around the heart. Breathwork clears space for release and renewal, while sound bowls and Reiki energy invite deep balance, surrender, and expansion.

This extended practice offers both empowerment and restoration—a flow of strength and softness, grounding and blossoming. Together, we’ll uncage what’s been held and allow your heart to shine with authenticity, warmth, and radiance.

All levels are welcome. No prior experience needed.